Prep Time: 5 minutes
Cooking Time: 10 minutes
Comments: Great low carb and low calorie breakfast. Make ahead and reheat!
3 eggs, large, use 1 whole egg and 2 egg whites
3 sausage, turkey, breakfast links, about 3 ounces
1 bell pepper, red, yellow, or green
1/4 onion, red, chopped
1 ounce reduced fat cheese, jack or Mexican blend,
salt and pepper, to taste
1 teaspoon chives, for garnish
Preparation: Coat a medium non stick skillet with cooking spray. Place over medium heat. Remove sausage from casings and cut into small pieces, then place in skillet to brown. Add chopped onions and stir. Add chopped peppers and cook for about 2 minutes, stirring occasionally. When vegetables are soft and sausage cooked through, move to the side of skillet with a spatula. Whisk 1 egg and 2 egg whites together in a small bowl. Pour egg mixture into empty side of skillet and cook over medium low heat for about 1 minute. Mix sausage and egg mixture together and cook until eggs are just done. Top with cheese and chives and serve.
Per Serving About: 200 calories, 10 g fat, 2 g saturated fat, 0 g trans fat, 150 mg cholesterol, 19 g protein, 8 g carbohydrates, 2 g dietary fiber, 790 mg sodium; WW Points Plus value 5