Denver Omelet

Denver Omelet

Denver Omelet


Serves: 4
Prep Time: 5 minutes
Cooking Time: 10 minutes
Difficulty: Easy

Comments:This makes a great breakfast or lunch and leftovers are great the next day.

Ingredients:

cooking spray
4 eggs, large
4 eggs, large, whites only
2 ounces ham, lean, sliced
1/2 peppers, bell, red, yellow, or green, seeded and chopped
3 green onions, chopped
8 olives, black, pitted, chopped
1 tablespoon parsley, choppe1/4 cup cheese, low fat Mexican blend

Preparation: Beat eggs and egg whites in a medium bowl. Spray a large non stick skillet with cooking spray and place over medium heat. Add peppers and cook for about 3 minutes until soft. Add ham, green onions and black olives and stir, then spread out evenly. Pour egg mixture on top and cover, cooking for about 2 minutes until eggs are cooked through. Top with grated cheese. Cut into 4 pieces and serve.

Nutrition: Per Serving About: 160 calories, 9 g fat, 3 g saturated fat, 0 g trans fat, 225 mg cholesterol, 14 g protein, 5 g carbohydrates, 1 g dietary fiber, 590 mg sodium; WW Points Plus value 4

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Chile Verde Omelet

Chili Verde Omelet

Chili Verde Omelet


Serves: 2
Prep Time: 5 minutes
Cooking Time: 5 minutes
Difficulty: Easy

Comments: Simple and delicious breakfast for 2, low in calories and carbs.
Ingredients:

2 egg(s), large
2 eggs, large, whites only
1/4 cup cheese, low fat cheddar or other,
1/4 cup salsa verde
1 teaspoon cilantro, fresh, chopped
dash salt
dash pepper, bl
cooking spray

Preparation: Crack the egg and egg whites in a small bowl and beat well. Add salt and pepper. Coat the skillet well with cooking spray. Place skillet over medium heat. Add the egg mixture and cook for about 2 or 3 minutes, lifting the edges to allow uncooked egg to spread out. Sprinkle with the cheese. Place the lid on the skillet and cook for about 2 minutes until the cheese is fully melted and the egg mixture is cooked through. Carefully fold the omelet in half and cut into pieces. Remove from the skillet and garnish with green salsa and chopped cilantro.

Nutrition: Per Serving About: 200 calories, 13 g fat, 6 g saturated fat, 0 g trans fat, 235 mg cholesterol, 16 g protein, 4 g carbohydrates, 0 g dietary fiber, 940 mg sodium; WW Points plus value 5

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Southwest Omelet w/ Black Beans

Southwest Omelet

Southwest Omelet

Omelets make a great breakfast, lunch or dinner. They cook quickly and make a simple east meal. To lower the points, fat and calories, use 3 egg whites and 3 whole eggs, and use a low fat cheese.

Serves 4
Prep Time: 5 minutes
Cooking Time: 10 minutes
Difficulty: Easy

Ingredients:

6 eggs, large
3/4 cup cheese, jack, shredded
1/4 cup salsa, red or green
1/2 cup black beans, canned, drained and rinsed
1 tomato, medium, chopped
1/2 avocado, Haas or any, chopped
1/4 teaspoon salt
1/4 teaspoon pepper, black, ground
cooking spray, olive oil type

Preparation: Crack the eggs in a small bowl and beat well. Add salt and pepper. Coat the skillet well with cooking spray. Place skillet over medium heat. Add the egg mixture and cook for about 2 or 3 minutes until beginning to cook through. Sprinkle with the cheese, salsa, and black beans and half of the tomato. Place the lid on the skillet and cook for 2 to 3 minutes until the cheese is fully melted and the egg mixture is cooked through. Carefully fold the omelet in half and cut into 4 pieces. Remove from the skillet and garnish with tomato and avocado.

Nutrition: Per Serving About : 250 calories, 17 g fat, 7 g saturated fat, 16 g protein, 11 g carbohydrates,4 g dietary fiber, 340 mg sodium; WW Points Plus value 7

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