Prep Time: 5 minutes
Cooking Time: 5 minutes
Comments: This makes a great low calorie breakfast or lunch on the go. We use a high fiber, high protein low calorie bagel made by Western Bagel with 110 calories per bagel.
2 bagels, small, whole grain, high fiber
2 ounces ham, lean, sliced
2 ounces cheese, cheddar, light, shredded
Preparation: Cut bagels in half and place on a baking sheet. Arrange shredded cheese on the bottom halves and place the ham on the top halves. Broil for approximately 3 minutes until cheese is bubbly and ham is heated through. Put sandwiches together and enjoy!
Nutrition: Per Serving About: 210 calories, 4.5 g fat, 2 g saturated fat, 0 g trans fat, 15 mg cholesterol, 17 g protein, 29 g carbohydrates, 8 g dietary fiber, 610 mg sodium; WW points plus value 5