Low Calorie Ham and Cheese Breakfast Bagel

Ham and Cheese Breakfast Bagel

Ham and Cheese Breakfast Bagel

Serves: 2
Prep Time: 5 minutes
Cooking Time: 5 minutes
Difficulty: Easy

Comments: This makes a great low calorie breakfast or lunch on the go. We use a high fiber, high protein low calorie bagel made by Western Bagel with 110 calories per bagel.

Ingredients:

2 bagels, small, whole grain, high fiber
2 ounces ham, lean, sliced
2 ounces cheese, cheddar, light, shredded

Preparation: Cut bagels in half and place on a baking sheet. Arrange shredded cheese on the bottom halves and place the ham on the top halves. Broil for approximately 3 minutes until cheese is bubbly and ham is heated through. Put sandwiches together and enjoy!

Nutrition: Per Serving About: 210 calories, 4.5 g fat, 2 g saturated fat, 0 g trans fat, 15 mg cholesterol, 17 g protein, 29 g carbohydrates, 8 g dietary fiber, 610 mg sodium; WW points plus value 5

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Ham and Artichoke Rolls

Ham and Artichoke Rolls

Ham and Artichoke Rolls

Serves: 6
Prep Time: 15 minutes
Cooking Time: none
Difficulty: Easy
Comments: This is a simple and delicious low carb appetizer.

Ingredients:
12 ounces ham, lean, sliced
4 ounces cream cheese, 1/3 less fat, softened
6 ounces artichoke hearts,marinated, drained and chopped

Preparation: Place ham slices on a cutting board. Spread cream cheese over ham. Arrange artichoke hearts along one edge of ham, then carefully roll into a log, slice and serve.

Nutrition: Per Serving About: 120 calories, 7 g fat, 2.5 g saturated fat, 0 g trans fat, 10 g protein, 6 g carbohydrates, 1 g dietary fiber, 780 mg sodium; WW Points Plus value 3

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