Prep Time: 10 minutes
Cooking Time: 10 minutes
Comments:This is delicious using lean beef tenderloin or any of your favorite steaks, chicken or fish. Steak is high in fat, so remember to save it for special occasions.
1 1/4 pounds steak, lean top sirloin or other, lean, fat trimmed
2 tomatoes, Roma, chopped
2 tablespoons garlic, bottled minced
1 tablespoon basil, fresh, chopped
1 tablespoon olive oil, extra virgin
1 teaspoon salt
1 teaspoon pepper, black, ground
1/2 teaspoon Italian herb seasoning
Preparation: In a small bowl, combine tomatoes, garlic and basil. Set aside. Combine salt, pepper and Italian seasoning. Rub on both sides of steak. Heat a grill pan, skillet or outdoor grill over medium high heat. Drizzle the olive oil over the steaks and place on the grill. Cook for about 5 minutes per side until desired doneness. Remove from the grill and cover with foil. Allow the steak to rest for about 5 minutes before serving. Top steaks with tomato basil mixture and serve.
Nutrition: Per Serving About: 280calories, 14 g fat, 4 g saturated fat, 0 g trans fat, 33 g protein, 5 g carbohydrates, 1 g dietary fiber, 630 mg sodium; WW Points Plus value 7
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