Comments: Delicious and light meal that is low in carbs and calories. Use any favorite fish.
Prep Time: 10
Cooking Time: 15 minutes
1 pound salmon, wild, steaks or filet, or any favorite fish or chicken
6 ounces mushrooms, Crimini or button or combo, sliced
1 pound asparagus, fresh, trimmed and cut into 1 inch pieces
1 pepper, bell, red, yellow, or green, chopped
1 cup tomatoes, grape or cherry
1/4 teaspoon salt
1/4 teaspoon pepper, black, ground
1/4 teaspoon garlic powder
2 tablespoons salad dressing, Caesar, low fat such as Ken’s Steakhouse, or honey mustard or other low fat dressing
Preparation: Coat a nonstick skillet with cooking spray then place over medium heat. Salt and pepper both sides of salmon. Place salmon in skillet and cook for about 3 minutes per side until cooked through. Remove skillet from stove top, place salmon on a plate. Add a little cooking spray to skillet, return to heat, then add vegetables and garlic powder. Cook for about 2-3 minutes stirring occasionally. Serve salmon over cooked vegetables then top with a little low calorie salad dressing – we like Caesar or honey mustard, but a balsamic vinaigrette is good too.
Nutrition: Per Serving About: 230 calories, 9 g fat, 1.5 g saturated fat, 0 g trans fat, 60 mg Cholesterol, 27 g protein, 11 g carbohydrates, 4 g dietary fiber, 250 mg sodium; WW Points Plus value 6