Start the new year off right. Enjoy this light and delicious fish – low in calories and carbs.
Prep Time: 5 minutes
Cooking Time: 10 minutes
1 1/2 pounds halibut filet
1 teaspoon salt
1/2 teaspoon pepper, black, ground
1/4 teaspoon garlic powder
1/4 teaspoon paprika
1 tablespoon olive oil
1 tablespoon butter, light
1 lemon and more for garnish
1/2 cup wine, white, dry
2 tablespoons parsley, fresh, chopped
Heat a large skillet over medium to medium high heat. Pat fish with paper towels. Season fish with salt, pepper, garlic powder and paprika. Melt butter in skillet and add olive oil. Place fish in skillet in a single layer, without overcrowding the skillet. Cook for about 3 to 4 minutes per side until golden brown. Squeeze juice from half the lemon over fish. Pour white wine around edges inside skillet. Cook for about 2 more minutes until wine slightly reduces. Serve fish on plates with sauce over top. Top with fresh chopped parsley and garnish with lemon wedges on the side.
Nutrition: Per Serving About: 260 calories, 9 g fat, 2 g saturated fat, 0 g trans fat, 36 g protein, 3 g carbohydrates, 1 g dietary fiber, 690 mg sodium; WW Points plus value 6