Prep Time: 10 minutes
Cooking Time: 15 minutes
This is a light chicken dish fairly low in both calories and carbohydrates.
1 1/2 pounds chicken breast, boneless and skinless
1/2 teaspoon pepper, black, ground
1/4 teaspoon basil, dried
1/3 cup kalamata olives, pitted, halved
3 tablespoons salad dressing, balsamic vinaigrette, low fat
2 cups tomato(es), grape or cherry, halved
1/4 cup cheese, feta, reduced fat such as Athens
1/4 cup basil, fresh, torn
2 tablespoons nuts, pine nuts, toasted
1/4 teaspoon salt
Preparation: Heat indoor or outdoor grill to medium heat. Season chicken with salt, pepper and dried basil. Grill chicken 5-7 minutes per side until juices run clear. Remove from grill and keep warm. In a medium bowl, combine tomatoes, olives and vinaigrette. Heat skillet to medium heat and add tomato mixture. Heat until tomatoes are softened, approx. 3-4 minutes. Remove from heat, serve over grilled chicken and garnish with feta, basil and pine nuts.
Nutrition: Per Serving About: 280 calories, 11 g fat, 2.5 g saturated fat, 0 g trans fat, 37 g protein, 6 g carbohydrates, 3 g dietary fiber, 740 mg sodium; WW Points Plus value 7