Comments: These make a quick dinner and the kids as well as adults will love them.
Prep Time: 10 minutes
Cooking Time: 20 minutes
1 pound chicken breast, boneless and skinless
1 egg, large
1/3 cup bread crumbs, Italian herb flavored
1 cups marinara sauce, already prepared, jar or deli
1/2 cup cheese, mozzarella, low moisture and part skim milk
1/4 cup parmesan cheese, grated
Preparation: Preheat oven to 400 degrees. Coat a baking dish with cooking spray. Cut chicken breasts into strips about 1 inch wide. Beat egg in a bowl. Place bread crumbs on a plate for dredging. Dip the chicken strips in egg, then bread crumbs and place on baking sheet. Spray top of chicken with cooking spray. Bake for 15 minutes turning once. Spoon marinara sauce on top of each chicken strip. Top with mozzarella, then Parmesan and cook for 2 to 3 more minutes until cheese is melted.
Nutrition: Per Serving About: 300 calories, 11 g fat, 4 g saturated fat, 0 g trans fat, 32 g protein, 16 g carbohydrates,2 g dietary fiber, 720 mg sodium; WW Points plus value 7