This is a delicious and beautiful breakfast or lunch.
Prep Time: 5 minutes
Cooking Time: 5 minutes
6 eggs, large, use 3 whole and 3 egg whites
3 ounces cream cheese, 1/3 less fat, cut into small pieces3 ounces salmon, smoked
2 tablespoons chives, fresh, chopped or snipped
1/4 teaspoon salt
1/4 teaspoon pepper, black
Preparation: Coat a large nonstick skillet with cooking spray. Place skillet over medium heat. Beat 3 eggs and 3 egg whites in a small bowl with salt and pepper (discarding remaining three yolks or save for another recipe). Cut salmon into small bite sized pieces. Pour egg mixture into skillet and lightly scramble eggs until about half way cooked. Add salmon and cream cheese pieces and just barely mix into eggs. Serve on a plate with chopped chives over top.
Nutrition: Per Serving About: 160 calories, 9 g fat, 3.5 g saturated fat, 0 g trans fat, 230 mg cholesterol, 15 g protein, 3 g carbohydrates, 0 g dietary fiber, 530 mg sodium; WW Points Plus value 4