Prep Time: 5 minutes
Cooking Time: 1.5 hours
Comments: Roasted Turkey Breast isn’t just for Thanksgiving. It is low in calories and carbs and a lean protein. And we use a dry gravy mix instead the homemade version because it is only 25 calories per serving. And, those are MOCK mashed potatoes with gravy in the photo (steamed and mashed cauliflower!).
3 pounds turkey breast, boneless, skin removed
1 package gravy mix, dry, turkey
1 teaspoon salt
1/2 teaspoon pepper, black, ground
1/2 teaspoon garlic powder
1/2 teaspoon parsley, dried
1/2 teaspoon paprika
2 teaspoons olive oil
Preparation: Preheat oven to 350 degrees. Place turkey breast in a baking dish or roasting pan, then add water to about a half inch deep. Rub top of turkey breast with olive oil. Mix seasonings in a small bowl. Sprinkle seasoning over turkey and bake for approximately 1 and a half hours until thermometer reaches 160 degrees. Meanwhile, make gravy according to package directions. Remove turkey from oven when done. Cover with foil and allow to rest for 10 minutes before slicing. Serve with gravy over top.
Nutrition: Per Serving About: 240 calories, 6 g fat, 1.5 g saturated fat, 0 g trans fat, 90 mg cholesterol, 40 g protein, 4 g carbohydrates, 0 g dietary fiber, 690 mg sodium; WW points plus value 6