Southwest Frittata

Southwest Fritata

Southwest Fritata

Simple and delicious breakfast or lunch.

Serves: 4
Prep Time: 5 minutes
Cooking Time: 7 minutes
Difficulty: Easy

Ingredients:

3 egg(s), large
4 egg(s), large, whites only
1/2 cup black beans, drained
1 tomato(es), Roma, chopped
1/2 pepper(s), bell, red, yellow, or green, seeded and choped
1/4 onion(s), red, chopped
1/4 cup olives, black, pitted, chopped
1/4 avocado(s), Haas or any
2 green onion(s) , chopped
1/2 cup cheese, low fat Mexican blend
cooking spray
1/8 teaspoon salt
1/4 teaspoon garlic powder

Preparation: Preheat broiler. Coat an oven safe nonstick skillet with cooking spray. Place over medium heat and add onions, tomatoes, peppers and black beans and cook for about 4 minutes until vegetables are soft, stirring occasionally. Add garlic powder and stir, then spread the vegetables around the skillet in an even layer. Combine the 3 whole eggs and 4 egg whites and salt in a bowl and whisk together. Pour mixture over the vegetables. Cook on low heat for about 1 minute. Place skillet under broiler for about 2 minutes until eggs are cooked through. Sprinkle with cheddar cheese and place back under broiler for about 30 seconds. Garnish with black olives, green onions and avocado slices.
Nutrition

Per Serving About: 200 calories, 11 g fat, 3.5 g saturated fat, 0 g trans fat, 175 mg cholesterol, 15 g protein, 11 g carbohydrates, 3 g dietary fiber, 850 mg sodium; WW Points Plus value 5

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