Prep Time: 5 minutes
Cooking Time: 20 minutes
Comments: Low in Carbs, calories and WW Points, this is a simple and delicious way to serve Brussels sprouts.
1 pound Brussels sprouts, fresh
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon pepper, black
garlic powder, cumin, or other spices optional
Preparation: Cover a rimmed baking sheet with foil. Preheat oven to 425 degrees. Cut tough ends from Brussels sprouts, cut into quarters (lengthwise) and rinse. Place Brussels sprouts in a large bowl. Drizzle with olive oil, salt and pepper and toss to coat. Arrange Brussels sprouts on baking sheet with the cut side down and in a single layer. Bake for approximately 20 minutes until lightly browned and soft.
Nutrition: Per Serving About: 70 calories, 3.5 g fat, 0.5 g saturated fat, 0 g trans fat, 3 g protein, 9 g carbohydrates, 4 g dietary fiber, 170 mg sodium; WW Points Plus value 2