Sweet and Savory Chicken w/ Dried Plums and Olives (slow cooker)

Sweet and Savory Chicken

Sweet and Savory Chicken


Serves: 4
Prep Time: 10 minutes
Cooking Time: Slow cooker 3 to 4 hours on high
Difficulty: Easy

Comments: Yum…you have to try this simple adaption from The Silver Pallet’s cookbook – Chicken Marbella recipe. Oregano, olives, capers, garlic, dried plums and olives. Lots of flavor here.

Ingredients:

1 1/2 pounds chicken breast, boneless and skinless
1 1/2 cup chicken broth, reduced sodium (or vegetable broth, reduced sodium)
1/3 cup dried plums (prunes)
1/3 cup green olives, small with pimentos
1 tablespoon capers
1 teaspoon garlic, bottled minced
1 teaspoon oregano, dried leaves
1/2 onion, medium, chopped
2 tablespoons agave nectar (or Splenda Brown Sugar)
1 tablespoon olive oil
1 tablespoon vinegar, red wine or cider
1/4 teaspoon salt
1/4 teaspoon pepper, black, ground

Preparation: Place the chicken in the bottom of a slow cooker. Place remaining ingredients in a medium bowl and combine. Pour over chicken and cook for 3 to 4 hours on high.

Nutrition: Per Serving About: 280 calories, 8 g fat, 2 g saturated fat, 36 g protein, 15 g carbohydrates, 1 g dietary fiber, 660 mg sodium; WW Points Plus value 7

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