Comments: Cauliflower is delicious prepared this way. Serve with a salad for a full meal.
Prep Time: 10 minutes
Cooking Time: 20 minutes
1 head cauliflower
1 cup cheese, cheddar, shredded
1 cup milk, 1% fat
1 tablespoon butter
1 tablespoon flour, all purpose
1/4 teaspoon salt
1/4 teaspoon pepper, black, ground
Preparation: Preheat oven to 450 degrees. Wash and cut cauliflower into small florets. Place in a pan with enough water to just cover the cauliflower. Bring to a boil over medium high heat and cook for about 5 to 7 minutes until just tender. Meanwhile, melt butter in a small sauce pan. Add flour and whisk. Cook for about 30 seconds. Slowly pour in milk and whisk together. Add salt and pepper and cook over medium low heat for about 4 or 5 minutes. Add cheese and stir. Drain water from cauliflower and place in 9 x 13 inch baking dish. Pour cheese mixture over cauliflower. Bake for about 5 minutes until cheese is lightly browned.
Nutrition: Per Serving About: 140 calories, 8 g fat, 5 g saturated fat, 0 g trans fat, 8 g protein, 9 g carbohydrates, 2 g dietary fiber, 570 mg sodium; WW Points plus value 4