This is one of our favorite ways to make salmon. It is simple, delicious, and only 300 calories!
Prep Time: 5 minutes
Cooking Time: 10-20 minutes
Comments: This is a simple, fairly low calorie and carbs. We use wild salmon because it is lower in fat and calories. You can also use a low fat vinaigrette to lower the fat and calories.
1 1/2 pounds salmon, wild, steaks or filet
2 cups tomato(es), grape or cherry
1/4 cup capers
1/4 cup salad dressing, balsamic vinaigrette, low fat, gluten free
Cut salmon into 4 pieces. Place in a baking dish. Place tomatoes and capers over and around salmon. Pour balsamic dressing over salmon. Bake at 400 degrees for 10-15 minutes until salmon is cooked through (cooking time depends on how thick the pieces of salmon are and oven variations). Serve with capers and tomatoes on top of salmon.
Nutrition: Per Serving About: 300 calories, 13 g fat, 2 g saturated fat, 0 g trans fat, 39 g protein, 6 g carbohydrates, 1 g dietary fiber, 530 mg sodium; WW points plus value 7