Prep Time: 10 minutes
Cooking Time: 15 minutes
Comments: Love this soup because it’s low calorie, low carb and delicious.
2 pounds cauliflower, about 1 large head, chopped
1/2 onion(s), medium, chopped
2 cups chicken broth, reduced sodium (or vegetable broth, reduced sodium)
1 cup half and half, fat free
1/2 cup cheese, jack or Mexican blend, reduced fat, about 1 ounce, grated
2 ounces Canadian bacon, minced
2 green onions (or more if you like)
Place broth, cauliflower and onions in a soup pot and bring to a boil over medium high heat. Reduce heat to medium and simmer for 10 minutes or until cauliflower is tender. Place ingredients in a blender with fat free half and half(in batches if necessary) and blend for about 1 minute or until desired consistency. Pour into bowls and garnish with cheese, Canadian bacon and green onions. Top with cracked black pepper if desired.
Nutrition: Per Serving About: 150calories, 3.5 g fat, 1.5 g saturated fat, 12 g protein, 21 g carbohydrates, 5 g dietary fiber, 740 mg sodium; WW Points plus value 4