Chef Salad

Chef Salad

Chef Salad


Serves: 4
Prep Time: 10 minutes
Cooking Time: none
Difficulty: Easy
Comments: Delicious main dish salad using whatever lean deli meat you have on hand.

Ingredients:

2 eggs, large, hard boiled, use 1 egg and 1 egg white
1/4 avocado, Haas or any, peeled and chopped
1 cup tomato, grape or cherry, halved
1/4 onion, red, thinly sliced
1 head lettuce, iceberg, or other, chopped
8 ounces turkey, lean, cooked, sliced
2 ounces ham, lean, sliced
4 ounce cheese, low fat cheddar or other,, sliced and cut into strips
1/2 cup salad dressing, low fat ranch, or other favorite low fat dressing
pepper, black

Preparation:

Combine all ingredients in a large salad bowl. Toss and serve.

Nutrition: Per Serving About: 170 calories, 7 g fat, 1.5 g saturated fat, 18 g protein,12 g carbohydrates, 2 g dietary fiber, 890 mg sodium; WW Points plus value 5

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