Prep Time: 5 minutes
Cooking Time: 5 minutes
Comments: Simple and delicious breakfast for 2, low in calories and carbs.
2 egg(s), large
2 eggs, large, whites only
1/4 cup cheese, low fat cheddar or other,
1/4 cup salsa verde
1 teaspoon cilantro, fresh, chopped
dash pepper, bl
Preparation: Crack the egg and egg whites in a small bowl and beat well. Add salt and pepper. Coat the skillet well with cooking spray. Place skillet over medium heat. Add the egg mixture and cook for about 2 or 3 minutes, lifting the edges to allow uncooked egg to spread out. Sprinkle with the cheese. Place the lid on the skillet and cook for about 2 minutes until the cheese is fully melted and the egg mixture is cooked through. Carefully fold the omelet in half and cut into pieces. Remove from the skillet and garnish with green salsa and chopped cilantro.
Nutrition: Per Serving About: 200 calories, 13 g fat, 6 g saturated fat, 0 g trans fat, 235 mg cholesterol, 16 g protein, 4 g carbohydrates, 0 g dietary fiber, 940 mg sodium; WW Points plus value 5