Prep Time: 5 minutes
Cooking Time: 10 minutes
Comments: This is one of my quick, weeknight meals. Bunless burgers keep the carbs and calories down, and I can give the rest of the family a their hamburger with a bun.
1 pound ground beef, extra lean
4 slices cheese, low fat swiss, jack or other
1 onion(s), red, sliced
8 ounces mushrooms, Crimini or button or combo, sliced
4 leaves lettuce, romaine, or other leafy
1/2 teaspoon salt
1/4 teaspoon pepper, black
Preparation: Form ground beef into 4 patties. Season with salt and pepper. Cook on a grill or skillet for about 4 minutes per side or until desired doneness, then top with cheese while hot. Cook mushrooms and onions in a skillet coated with cooking spray for about 4 minutes per side until browned and soft. Arrange lettuce leaves on plates, then top with a patty and top with grilled onions and mushrooms.
Nutrition: Per Serving About: 230 calories, 9 g fat, 4.5 g saturated fat, 0 g trans fat, 32 g protein, 7 g carbohydrates, 1 g dietary fiber, 540 mg sodium; WW Points plus value 6