Asian Grilled Salmon Salad Recipe

Asian Grilled Salmon Salad

Asian Grilled Salmon Salad

Serves: 4
Prep Time: 10 minutes
Cooking Time: 10 minutes
Difficulty: Easy
Comments: This is a simple and delicious main dish salad and a meal in itself. We use Newman’s Own Low fat Sesame Ginger dressing, but you can use any Asia dressing.

cooking spray
1 pound salmon, wild, steaks or filet
1/4 teaspoon salt and pepper
1/4 teaspoon pepper, black, ground
4 cups cabbage, Napa, shredded
4 green onions
1/2 cup water chestnuts, sliced
1 carrot, shredded
1 pepper, bell, red, yellow, or green, chopped or julienne
1 cucumber, english, chopped
1 tablespoon cilantro, fresh, chopped
1/4 avocado, Haas or any, peeled and chopped
1 teaspoon sesame seeds, toasted
1/2 cup salad dressing, Newman’s Own Lowfat Sesame Ginger, or other low fat Asian Dressing

Preparation: Cut salmon into 4 equal servings and pat dry with paper towel. Season with salt and pepper. Spray a large non stick skillet with cooking spray and place over medium heat. Place salmon in skillet and cook for about 4 minutes on each side until just cooked through. Remove to a plate to rest. In a bowl, combine cabbage, peppers, cucumbers, carrots, water chestnuts and green onions. Toss with half of salad dressing reserving the other have for serving. Divide cabbage mixture among plates, top with salmon, drizzle with remaining dressing and garnish with cilantro, avocado and sesame seeds.

Nutrition: Per Serving About: 290 calories, 12 g fat, 1.5 g saturated fat, 0 g trans fat, 80 mg cholesterol, 26 g protein, 18 g carbohydrates, 6 g dietary fiber, 530 mg sodium; WW points plus value 7

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