Serve the rest of the family with a bun, but keep it low carb and lower in calories for yourself!
Prep Time: 5 minutes
Cooking Time: 10 minutes
1 pound ground beef, extra lean
4 slices cheese, low fat cheddar or other,
1 onion, red, sliced
1 tomato, large, sliced
4 lettuce, romaine, or other large leaves
Preparation: Form ground beef into 4 patties. Cook on a grill or skillet for about 4 minutes per side or until desired doneness, then top with cheese while hot. Cook onions on a grill or in a skillet coated with cooking spray for about 4 minutes per side until browned and soft. Arrange lettuce leaves on plates, then top with tomato slice, patty and top with grilled onions.
Per Serving About: 220 calories, 9 g fat, 4.5 g saturated fat, 0 g trans fat, 31 g protein, 6 g carbohydrates, 1 g dietary fiber, 540 mg sodium; WW Points Plus value 6