Prep Time: 5 minutes
Cooking Time: 15 minutes
Steak (especially Rib Eye) is higher in saturated fats and calories than fish or chicken, so save this for special occasions. This is a simple and flavorful sauce for any kind of steak. It can be grilled on an outdoor grill or on an indoor grill pan.
1 1/4 pounds steak, Rib Eye, lean, fat trimmed
1 tablespoon butter, light
1 tablespoon olive oil
2 tablespoons basil, fresh, chopped
2 teaspoons garlic, bottled minced
1 teaspoon parsley, fresh, minced
1/2 teaspoon salt
1/4 teaspoon pepper, black, ground
1/2 teaspoon garlic powder
cooking spray, olive oil type
Preparation: Chop the basil and parsley. Place the butter, oil, minced garlic and fresh herbs in a microwave safe bowl. Cook in microwave for one minute. Stir and cook for another 30 seconds. Season steak with salt, pepper and garlic powder. Spray an indoor grill pan with cooking spray (or you can drizzle the steak with a little olive oil and grill outside instead). Heat the grill to medium high and cook the steaks for about 4 minutes on each side or until desired doneness. Remove from the heat, cover with foil and let rest for about 5 minutes before serving. Spoon sauce on top and serve.
Nutrition: Per Serving About: 290 calories, 17 g fat, 6 g saturated fat, 29 g protein, 1 g carbohydrates, 0 g dietary fiber, 400 mg sodium; WW Points Plus value 7