Simple vegetarian and low calorie/low carb breakfast.
Prep Time: 10 minutes
Cooking Time: 10 minutes
4 eggs, large
4 eggs, large, whites only
2 cups spinach, fresh baby, chopped
1/4 onion, red, chopped
6 ounces mushrooms, Crimini or button or combo, chopped
1/2 cup cheese, low fat cheddar or other,, shredded
1/4 teaspoon salt.
1/4 teaspoon pepper, black
Preparation: Beat eggs, egg whites and salt and pepper together in a medium bowl. Coat a large non stick skillet with cooking spray. Saute onions and mushrooms for about 3 minutes, stirring occasionally. Add spinach and cook for about 1 minute until wilted. Push veggies to the side of the pan, add more cooking spray to the skillet. Pour eggs into skillet and cook for about 3 minutes, stirring occasionally. When eggs are done, stir in vegetables. Top with shredded cheese and serve.
Nutrition: Per Serving About: 150 calories, 9 g fat, 4 g saturated fat, 0 g trans fat, 225 mg cholesterol, 14 g protein, 5 g carbohydrates, 1 g dietary fiber, 430 mg sodium; WW Points Plus value 4