Avocado Low Carb Sandwich

Avocado Low Carb Sandwich
Comments: We use Julian Bakery Smart Carb #1 bread for this high protein and high fiber sandwich that is low in net carbs. Find out where to purchase their bread at www.JulianBakery.com

Serves: 4
Prep Time: 5 minutes
Difficulty: Easy
Ingredients:

6 slices bread, Julian Bakery Smart Carb #1
6 slices cheese, low fat cheddar
1 avocado, Haas or any
2 tomatoes, large
1 cucumber, english
3 ounces arugula
salt and pepper, to taste
dash garlic powder

Preparation: Mash avocado in a small bowl with garlic powder and salt. Spread over bread, then top with cucumbers, cheese, tomatoes and arugula and enjoy!

Nutrition: Per Serving About: 226 calories, 8 g fat, 2 g saturated fat, 21 g protein, 20 g carbohydrates, 15 g dietary fiber, 370 mg sodium; WW points plus value 5

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