I have to say, this is a great way to get your kids, husband, guests to eat more vegetables. The dipping sauce is also good with blanched broccoli, green beans, cauliflower or other favorite veggies.
Prep Time: 5 minutes
Cooking Time: 5 minutes
Comments: This is a great appetizer or side dish even your kids will love! For Vegan…use a vegannaise and substitute agave nectar for the honey.
1 pound asparagus, fresh
1/3 cup mayonnaise, light or reduced fat
2 teaspoons sesame oil, dark, or more if desired
2 teaspoons soy sauce, low sodium
2 teaspoons honey or agave nectar
1 teaspoon vinegar, rice, seasoned
Preparation: Clean asparagus and cut tough ends off. Place about 6 cups of water in a large pot. Bring water to a boil and add salt. Drop asparagus into the boiling water and cook for only about 1 minute or so until crisp tender. Remove asparagus and place in a pitcher or large bowl of ice-water to stop the cooking process and retain brightness of color. Drain asparagus, place on a serving platter. For the sauce, mix remaining ingredients and serve in a small bowl next to the asparagus. Chill until ready to serve.
Nutrition: Per Serving (approx): 120 calories,10 g fat,1.5 g saturated fat, 2 g protein, 7 g carbohydrates, 1 g dietary fiber, 250 mg sodium; WW points plus value 3