Chicken Kabobs with Soy and Ginger

Chicken Kabobs with Soy and Ginger

Comments: For even better results allow the chicken and vegetables to marinate for several hours or overnight.

Serves: 6
Prep Time: 15 minutes
Cooking Time: 15 minutes
Difficulty: Easy

Ingredients:

1 1/2 pounds chicken breast, boneless and skinless, cut into 12 1 1/2 inch pieces
1 pepper, bell, red, yellow, or green, cut into 12 chunks
1 onion, red, cut into 12 chunks
2 zucchini, cut into 12 rounds
12 mushrooms, Crimini or button or combo
12 tomatoes, grape or cherry
1 teaspoon ginger powder
1/4 teaspoon garlic, bottled minced
1 teaspoon mustard, dry
1 tablespoon maple syrup
1/4 cup soy sauce, low sodium
2 tablespoons olive oil

Preparation: Preheat grill or grill pan to medium heat. Combine marinade ingredients into a large zip lock bag. Add all other ingredients to the bag and mix well. Thread the ingredients onto the skewers, alternating pieces of chicken, pepper, onion, zucchini, mushrooms and tomatoes on wooden skewers. Grill skewers for about 15 to 20 minutes (turning a couple of times) until the chicken is cooked through.

Nutrition: Per Serving About: 230 calories, 8 g fat, 1.5 g saturated fat, 27 g protein, 12 g carbohydrates, 3 g dietary fiber, 340 mg sodium; WW Points Plus value 6

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