Low Calorie Corn, Zucchini and Black Beans

Corn and Zucchini with Black Beans

Comments: This is a simple and delicious vegetarian and low calorie dish with a southwest flavor.
Serves: 4
Prep Time: 5 minutes
Cooking Time: 10 minutes
Difficulty: Easy

2 zucchini
1 cup black beans, reduced sodium, 6 ounces
1 cup corn, frozen white kernels, or fresh, 6 ounces
1 pepper, bell, red, yellow, or green
1/2 teaspoon garlic powder
1/4 teaspoon salt
1 teaspoon cumin, ground
cooking spray, olive oil type

Preparation: Cut the zucchini in quarters lengthwise, then cut into bite sized cubes. Cut the red pepper into bite sized pieces. Drain the black beans and rinse. Coat a large skillet with cooking spray, then place over medium heat. Add the zucchini and brown lightly. Add the peppers and cook for another minute. Add corn and cook for 2 more minutes stirring occasionally. Add the black beans and the seasoning. Cook for a couple of minutes to allow flavors to blend.

Nutrition: Per Serving About: 105 calories,1 g fat, 0 g saturated fat, 6 g protein, 23 g carbohydrates, 5 g dietary fiber, 298 mg sodium; WW Points plus value 3

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