Prep Time: 5 minutes
Cooking Time: 10 minutes
This is delicious, fast and easy to prepare. It’s also low in calories and carbohydrates. Substitute any of your favorite fish and adjust cooking times for thickness of fish. Great on Tilapia, Mahi Mahi, Salmon and many others.
1 pound fish, halibut or other
1/4 cup mayonnaise, light or reduced fat
3 tablespoons Parmesan cheese, grated
1 teaspoon Dijon mustard
2 green onions , finely chopped
2 teaspoons bread crumbs, Italian herb flavored
Preparation: Coat the bottom of an oblong baking dish with cooking spray. Preheat oven to 450 degrees. Cut Halibut or fish into 4 servings, pat dry with a paper towel and place in baking dish. Mix mayonnaise,Parmesan, Dijon and green onions in a small bowl. Spread over top of fish. Sprinkle bread crumbs on top and bake for about 10 to 12 minutes until top is crusted and golden brown and fish is cooked through.
Nutrition: Per Serving About: 200 calories, 10 g fat, 2.5 g saturated fat, 0 g trans fat, 95 mg cholesterol, 26 g protein, 3 g carbohydrates, 0 g dietary fiber, 350 mg sodium; WW Points Plus value 5
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