Lemony Chicken w/ Baby Spinach – Low Calorie and Low Carb Recipe

Lemony Chicken

Delicious with a light sauce made from white wine and chicken broth, there isn’t really any lemon in the recipe, just the garnish which is optional.

Serves: 4
Prep Time: 10 minutes
Cooking Time: 15 minutes
Difficulty: Easy

Ingredients:

1 1/2 pounds chicken breast, boneless and skinless
1/3 cup flour, all purpose
1 tablespoon olive oil
1 tablespoon butter, light
1/2 cups wine, white, dry
1/2 cups chicken broth, reduced sodium (or vegetable broth, reduced sodium)
1 teaspoon garlic salt
1 teaspoon Italian seasoning
1/2 teaspoon pepper, black, ground
4 cups spinach, fresh baby

Preparation: Add flour and pepper to baking pan or plate for dredging. Pound chicken with meat mallet to flatten slightly. Add oil and butter to a large skillet melt butter over medium heat. Dredge chicken in flour mixture and shake off excess. Add chicken to skillet and cook for approx 3 minutes each side until lightly browned. Add wine, broth, garlic salt, and Italian seasoning to skillet and cook on medium high heat for approx. 5 minutes or until sauce is reduced, thickened and chicken is thoroughly cooked. Remove chicken and add spinach to skillet. Cook spinach a minute or two until wilted. Pour sauce and spinach over chicken and serve.

Nutrition: Per Serving About: 270 calories, 9 g fat, 3 g saturated fat, 29 g protein, 10 g carbohydrates, 1 g dietary fiber, 450 mg sodium; WW Points Plus value 6

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