Omelets make a great breakfast, lunch or dinner. They cook quickly and make a simple east meal. To lower the points, fat and calories, use 3 egg whites and 3 whole eggs, and use a low fat cheese.
Prep Time: 5 minutes
Cooking Time: 10 minutes
6 eggs, large
3/4 cup cheese, jack, shredded
1/4 cup salsa, red or green
1/2 cup black beans, canned, drained and rinsed
1 tomato, medium, chopped
1/2 avocado, Haas or any, chopped
1/4 teaspoon salt
1/4 teaspoon pepper, black, ground
cooking spray, olive oil type
Preparation: Crack the eggs in a small bowl and beat well. Add salt and pepper. Coat the skillet well with cooking spray. Place skillet over medium heat. Add the egg mixture and cook for about 2 or 3 minutes until beginning to cook through. Sprinkle with the cheese, salsa, and black beans and half of the tomato. Place the lid on the skillet and cook for 2 to 3 minutes until the cheese is fully melted and the egg mixture is cooked through. Carefully fold the omelet in half and cut into 4 pieces. Remove from the skillet and garnish with tomato and avocado.
Nutrition: Per Serving About : 250 calories, 17 g fat, 7 g saturated fat, 16 g protein, 11 g carbohydrates,4 g dietary fiber, 340 mg sodium; WW Points Plus value 7