This makes a hearty side dish at only 90 calories, or double the serving and make it a main course.
Prep Time: 15 minutes
Cooking Time: 25 minutes
Comments: This recipe adds so much flavor to Brussels sprouts.
1 1/2 pounds Brussels sprouts, trimmed and quartered
1/2 onion, large, chopped
2 ounces Canadian bacon, chopped
1 tablespoon olive oil
1 teaspoon garlic, bottled minced
1 teaspoon sesame oil, dark
1 tablespoon soy sauce, low sodium
Preparation: Place olive oil in a large skillet and place pan over medium to medium high heat. Add onions and a dash of salt, stir and cook for about a minute. Add Brussels sprouts and cook for about 5 minutes, stirring occasionally. Add remaining ingredients and stir to combine. Cook for 2 or 3 minutes until tender.
Nutrition: Per Serving About: 90 calories, 3 g fat, .5 g saturated fat, 0 g trans fat , 6 g protein, 11 g carbohydrates, 4 g dietary fiber, 220 mg sodium; WW Points plus value 2