Field Greens Side Salad

Field Green Salad
Serves: 4
Prep Time: 5
Cooking Time: 5
Difficulty: Easy
Comments:
This is a quick and easy side salad. Short cut it further by using your favorite low fat vinaigrette.
Ingredients:

4 cups lettuce, mixed greens
1 cup tomato(es), grape or cherry
1 carrot(s), shredded
1 celery, chopped
1/4 cup pine nuts
1 tablespoon olive oil
1 teaspoon vinegar, balsamic
1 teaspoon Dijon mustard

Preparation: Place the pine nuts on a baking sheet and bake in a 350 degree oven for approx. 6 minutes until golden. In a small bowl, mix the vinegar, Dijon, and olive oil. Put the tomatoes, celery, carrots and lettuce in a salad bowl. Top with the dressing and toss well. Garnish with the pine nuts.

Nutrition: Per Serving About: 100 calories, 6 g fat, 1 g saturated fat, 2g protein, 10 g carbohydrates, 5 g dietary fiber, 95 mg sodium; WW Points Plus value 2

Rum and Diet Coke

Rum and Diet Coke

Rum and Diet Coke

An old time favorite, this is a good option for keeping calories down at a cocktail party.

Serves: 1
Prep Time: 5 minutes
Cooking Time: none
Difficulty: Easy

Ingredients

1 1/2 ounces rum, light
6 ounces soda, cola, sugar free
1/8 lime, garnish
1 cup ice cubes

Preparation: Place ice in a tall glass. Add rum and cola and stir. Garnish with a slice of lime.

Nutrition: Per Serving About: 100 calories, 0 g fat, 0 g saturated fat, 0 g trans fat, 0 0 g protein, 1 g carbohydrates, 0 g dietary fiber, 5 mg sodium; WW Points Plus value 4

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